Try as we might—tossing, turning, fluffing the pillow, pounding the pillow—sometimes we just can’t fall asleep. After offering some good suggestions on how to get a better night’s sleep, a news article concluded that there really is no “right way” to sleep.

There are numerous reasons why sleep eludes us, many of which we can’t do much about. But sometimes unwanted wakefulness is caused by anxious thoughts, worry, or guilt. It’s then that the example of