American swimmer Dara Torres had a remarkable career, appearing in five different Olympics from 1984 to 2008. Late in her career, Torres broke the US record for the 50-meter freestyle—25 years after she herself set that record. But it wasn’t always medals and records. Torres also encountered obstacles in her athletic career: injuries, surgery, as well as being almost twice the age of most other competitors. She said, “I’ve wanted to win at everything, every day, since I was a kid. . . . I’m also aware that setbacks have an upside; they fuel new dreams.”

“Setbacks have an upside” is…